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Nutritious Diet Characteristics Of Nutrition
   
Characteristics of a nutritious diet:
The saying, "You are what you eat," holds a ton of truth when you consider that certain health problems are directly related to diet. Eating the right foods may reduce your risk of developing heart disease, some cancers and hypertension. It is easy to follow a nutritious diet plan when you keep these rules in mind:
A nutritious diet should have these four characteristics:
1. Adequate: a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity.
2. Balanced: a diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
3. Moderate: a diet that avoids excessive amounts of any particular food or nutrient.
4. Varied: a diet in which you eat a wide selection of foods to get necessary nutrients. c
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